A yoga, meditation, and wellness coach, and your personal advocate in creating your highest levels of wellbeing
I create videos, articles, and podcasts to help you live a more fulfilling, meaningful, and joyful life.
I strive to make these resources inspiring, practical, and backed by science - and experience!
One of my strongest beliefs is that there are special talents and gifts that each person has. I have the deepest desire to help nurture these qualities so you can use them as a force for good in the world.
And besides that, I just simply want you to live a good life. I want you to help you reach your highest levels of wellbeing. I want you to experience the richness that life has to offer. I want you to experience the full range of joys and challenges. I want you to have a life you're proud of.
I truly believe that you can create whatever kind of life you want. It all starts by paying more attention to the way you're living and by making small changes over time. I invite you to come alongside me so we can grow together. I'm sure you know this, but I really don't have it all figured out. I'm just sharing what I'm learning on my journey, and I know there's much to learn.
Talking about this brings to mind one of my favorite quotes by Mary Oliver - "Tell me, what is it you plan to do with your one wild and precious life?". It's a question I urge you to think about and never stop answering.
I'm just a regular girl with an intense curiosity to figure out what makes up a good life. I also have a strong passion to share these things with others in hopes that they can achieve a joyful and meaningful life themselves. How did I get to this realization?
After completing college and working as both a yoga instructor and scientific researcher for a couple years, I was making good money and had anything a young professional could want. There was one big problem though - I was emotionally bankrupt.
After years of following a set career path, I realized I wasn't living a life that felt authentic to me. I had the scary realization that I had to abandon everything I knew and start from scratch.
The decision to leave my industry job wasn't easy. It took me months of building up my yoga business, pondering what the hell I wanted out of my life, reading piles of books, getting my finances in order, and most importantly building up the courage to follow my gut and my heart.
Well, now I can say that I've quit my job and have made the decision to follow my curiosities and passions - and it feels soo good. Through the year of soul searching I realized my passion had always truly been in helping others reach for more in their lives.
"The secret to living is giving" is a quote I've heard a couple times over the years, and I couldn't agree more. As much as you want to achieve more happiness and success for yourself (and it's completely a worthy pursuit!), if you stop there and don't look for ways to give to others, you will never feel truly fulfilled. This blog is my way of trying to give back.
I'm extremely excited to share what I and other inspiring individuals around me have learned in this journey called life. I really hope that it makes a difference in your life. I'll be here to support you and of course to cheer you on!